Dysthymia is a milder, yet more chronic form of major depression.This may help replace the negative thinking that is part of the depression, and the negative thoughts will disappear as your depression responds to treatment. Try to be patient and focus on the positives.But they can feel a little better day-by-day. Remember: People rarely "snap out of" a depression.Before making a big change - change jobs, get married or divorced - discuss it with others who know you well and have a more objective view of your situation.
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