![]() ![]() You can also text "SIGNS" to 741741 for 24/7 anonymous, free crisis counseling. Call 911 or the suicide and crisis lifeline at 988. If you or someone you know is in crisis, help is available. Miller said if things get bad and someone is struggling, they should call a primary care provider or mental health clinic. I'm not telling people to go to tanning bed, that can cause other problems, skin cancer.” You can buy these light boxes or lamps, even on Amazon for $20, around there," Miller said. “The other way we can get vitamin D is through what's called light therapy. And there’s always supplements and technology. And if people can’t get it from the sun, foods like salmon, whole eggs, mushrooms and milk are rich in vitamin D. “Of course, if you live in this area, the people that I've worked with who don't have a lot of winter hobbies, whether that's skiing or snowshoeing or hiking in the snow or whatever it might be, they tend to struggle even more and that's due to a lack of movement and exercise,” he said.Īccording to Miller, vitamin D is crucial for mood stabilizing. Spending time with friends and staying physically active also helps. He said to keep up with everyday routines, chores and activities. Miller said there are things people can do to help alleviate some of the winter blues, starting with self-care. “Arizona, Texas, California, and then they move to Utah, they tend to really struggle much more so than those who are raised in kind of more of winter, colder climates, because I think their bodies haven't adjusted to it," Miller said. ![]() "And so when their social ability declines due to kind of hunkering down and not getting out as much, that can have an impact on their mood.”Īccording to Miller, the people he’s seen affected the most by SAD are folks who move to northern Utah from warmer climates. “One of the reasons might be is women always tend to be more social than men," Miller said. For more information, please see our Terms and. Miller explained that SAD affects women more than men. Our website uses cookies to personalize your experience, store your preferences, and analyze the use of the site. And those things have an impact on our mood." But also when we're not getting enough sun, that can affect our vitamin D levels, it can affect our serotonin levels. ![]() "When it's warm and it's sunny, we tend to get out more so more socialization, more exercise, more movement. “The sun provides multiple benefits to us," Miller said. Symptoms may include difficulty concentrating, lack of energy, feeling sad, tearful and hopeless or anxious and agitated. ![]() He said Seasonal Affective Disorder, or SAD, is a form of depression that occurs during the winter when the sun is less prevalent. Colton Miller is a licensed psychologist who works at the Intermountain Round Valley Clinic. Anecdotally, some residents said they’re struggling with the winter blues this year more than usual.ĭr. Recently under new management! Underwent massive renovations and all bulbs in all beds were replaced! Excellent prices and great, quick results.Between snow sports and snow chores, not to mention winter driving, Wasatch Back residents know this winter hasn’t been a sunny one. Started tanning about 7 years ago here and there with the UV beds and the spray tans and never have I gotten a tan where I was. Sun Haven tanning certainly is the best spot I've gone tanning. I still love the salon and their customer service. My first review of Sun Haven was 3 years ago and since COVID I returned to the salon last Friday. Focus is on quality products and a quality. Walked in and was immediately greeted as if I was part of the family by the owner Louie. The owner is present often and you can tell he really values his customers. First, I'd like to mention how awesomely nice and welcoming everyone is who works here. ![]()
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